EPISODE 15 SHOW NOTES When you’re in a narcissistic relationship or you’ve been raised by a narcissist, you’ve dealt with a lot of toxicity, and as a result, you’re in a lot of pain. The emotional pain is very intense, and it can be difficult to get out of; I’ve experienced this myself, and I […]

EPISODE 11 SHOW NOTES If you’ve ever struggled with knowing how to have compassion and empathy for the narcissist in your life while also establishing healthy boundaries to keep yourself safe, you won’t want to miss today’s episode. This topic was actually requested by a listener, and I love getting to address important and much-needed […]

EPISODE 10 SHOW NOTES I’m really excited to bring on a wonderful person and one of my former clients, Bryan Brooks, for today’s episode. Bryan was a guest on my previous podcast, the ‘Get Yourself Back Podcast’, and at that time we were about halfway through working together. He’s back today to share the results […]