EPISODE 15 SHOW NOTES When you’re in a narcissistic relationship or you’ve been raised by a narcissist, you’ve dealt with a lot of toxicity, and as a result, you’re in a lot of pain. The emotional pain is very intense, and it can be difficult to get out of; I’ve experienced this myself, and I […]

EPISODE 14 SHOW NOTES You’ve developed certain belief systems in order to survive all of the emotional abuse you’ve had to endure from the narcissist in your life. These beliefs are NOT your fault, but it does take work to dismantle them; this is a huge part of what I help my clients with when […]

EPISODE 13 SHOW NOTES If you’ve been around narcissists very much in your life, you may be afraid you’re turning into one too. I hear this a LOT from my clients, and they’re worried that they’re secretly a narcissist. If you’re asking yourself this question, chances are-you are not (narcs normally can not actually see […]

EPISODE 11 SHOW NOTES If you’ve ever struggled with knowing how to have compassion and empathy for the narcissist in your life while also establishing healthy boundaries to keep yourself safe, you won’t want to miss today’s episode. This topic was actually requested by a listener, and I love getting to address important and much-needed […]

EPISODE 10 SHOW NOTES I’m really excited to bring on a wonderful person and one of my former clients, Bryan Brooks, for today’s episode. Bryan was a guest on my previous podcast, the ‘Get Yourself Back Podcast’, and at that time we were about halfway through working together. He’s back today to share the results […]

EPISODE 9 SHOW NOTES When you’ve been with a narcissist for so long, you deal with something called the narc brain, and it affects your habits and thought patterns. The narcissist thought trap then occurs, and it comes up all of the time in the work I do with my clients. It’s really one of […]

EPISODE 8 SHOW NOTES When you have a narcissist in your life, the reality is it just sucks-I’m not going to mince words here. Whether you’re dealing with family members who make terrible choices, spouses who end up abusing you instead of loving you, or friends who don’t support you and end up betraying you, […]

EPISODE 7 SHOW NOTES Deep self-connection: this is something you HAVE to have in order to heal, and create your beautiful, post-narc life with everything you want. Connection is absolutely an emotional need, and if you’re not working to build a deep self-connection, things are going to feel more challenging, stressful, and painful in a […]

Also listen on Apple Music or Spotify Welcome to episode two of the Post-Narc Life podcast.  In this episode, you’ll learn a little more about me and my back story, how I’ve emerged from narcissistic abuse, and how that has enabled me to become a life coach to help others break cycles and extricate themselves […]

Also listen on Apple Music or Spotify Only 1% of the population has a true, 100% Narcissistic Personality Disorder diagnosis, but there are millions of others that fall somewhere along the ‘narcissist spectrum.’ These people are ‘emotional children’ who use harmful tools on others. In this episode of Post-Narc Life, we will be looking at […]