EPISODE 14 SHOW NOTES
You’ve developed certain belief systems in order to survive all of the emotional abuse you’ve had to endure from the narcissist in your life. These beliefs are NOT your fault, but it does take work to dismantle them; this is a huge part of what I help my clients with when we start working together.
You don’t have to feel like you’re in fight or flight all of the time, and just barely surviving-I want better for you and your life!
In today’s episode, I’m talking about 3 important mindset shifts you can make that will set you free, which are:
- Let them be wrong about you-you will gain the most freedom once you allow this to happen.
- My emotions about the narc in my life belong to me. This awareness takes time, but your emotions are about YOU, not anyone else in your life.
- Having radical compassion on yourself. If you’re able to do this at every turn and with every choice you make, you are doing the best you can, and you have to trust in yourself.
While there are definitely more than 3 mindset shifts/changes you can make, these are the most important, and ones I see most often. These 3 mindset shifts are ones my clients have had to make, and they have been total game changers for them.
This is a beautiful process, but it does take time, and you have to be willing to put in the work. When it comes to your mindset and the actions you’re taking, you have to have grace with yourself; it won’t be easy, but it IS doable.
Eventually, you can actually become an entirely new person, and create a life you truly love, and are proud of. If you’re ready to do this work and you need someone to help you along the way, I’m here for you!